Winter is usually a time for coughs and colds to start making a vengeful reappearance, along with our immune systems having to work a little harder. Trying to stay in good health during this period can feel trickier than usual, and if you have a family to think of, too, this will most likely be at the forefront of your mind.
There are a couple of ways in which you can take care of your family’s health to help them get through winter, and this piece is going to talk through a few of them.
Read on to find out more!
Fresh Air
It is easier than ever to wrap yourself up in a little bundle and not face the outside world when it is wintertime. While children of certain ages will still have school and, therefore, will get out of the house, it is important to make sure you still get out on the weekends for some fresh air. Make sure to wrap up warm, keep hot drinks available, and go and enjoy a walk or a short play in the park. Staying inside all day will help your body deplete itself of Vitamin D, which causes serious havoc on the body and the immune system. Not only that, but it can also help those who are affected by Seasonal Affective Disorder (SAD).
So, get yourself and your family outside for some fun, and have a hot cup of drinking chocolate at the ready!
Personal Hygiene
Getting into the shower can feel like a struggle at the best of times, but when it is cold and dark, convincing yourself that you want to take off your pajamas and step on the freezing-cold bathroom floor can take a little more effort than it does in the summer. Winter is also a time of comfort food and having those extra sweet treats means that your teeth will pay for it if they are not looked after. Make sure to get your family in the bathroom and scrubbed from head to toe, and keep an eye on your little ones when they brush their teeth! To keep on top of their dental hygiene, register with a family dentistry Asheville NC, so they can check that everything is in good condition.
Not to forget that frequent hand washing is also essential, as it will keep away germs!
Get Plenty of Sleep
Winter is a time for rest and recovery, and not getting enough sleep can leave us open to all kinds of issues. Not only can not having enough adequate sleep have a dramatic negative impact on our immune system, but it can also affect our mental health and make us more prone to dangers such as heart attack, diabetes, and even heart failure.
If you or your family feel tired- say no to that outing! Snuggle down, go to bed an hour earlier, take naps, sleep in – do whatever you need to do to feel refreshed and more balanced.
