Are you looking for help with keeping your skin healthy, and your face clean from acne or other blemishes?
Well, this article is what you need to be reading right now!
Skincare is not nearly as difficult as it seems!
In fact, just a few adjustments to your daily routine are probably all you need to make to have your skin looking younger and healthier!
Read these tips below, and I am confident that you can improve the condition of your skin quickly!
The Skin is an Organ, Treat it Like One!
I think many people understand if they want their internal organs such as the heart and stomach to work properly, they need to eat a generally healthy diet.
To treat your skin properly, you are going to want to only put “healthy” ingredients on this.
My first piece of advice for improving the quality of your skin is to ditch any chemical-based products you put on your skin and switch to all-natural ingredients.
Although many chemical-based soaps and shampoos may give your skin or hair a certain shine for a short while, they will cause you a lot of problems in the future.
Making the switch to all-natural products will give your skin new life!
Not only will your skin begin to regenerate quicker, but it will also look younger than it did before even!
You can even make skincare products at home from products you have around your house to cook with!
Natural oils and some spices make for excellent skincare products!
Homemade facial masks are particularly useful for reducing acne on your face!
Make Sure Your Body is Hydrated!
The easiest way to tell if your body is properly hydrated is to check the color of your urine.
If it is a dull yellow-to-white color, you are probably fine.
If it is darker, you might be in trouble.
Don’t worry though, this is not difficult to fix!
Increasing your daily hydration levels can be as simple as drinking more water. Along with this, you can also stop to drink caffeinated drinks such as soda or coffee.
Studies have shown that coffee is essentially a net 0 for hydration levels, but if you are having problems with staying hydrated I think you should still avoid this.
One of my best tips for improving your hydration levels is to switch to tea or cold-pressed juices!
Tea is an excellent choice for people who are looking to still get a little bit of caffeine in their body, without risking dehydration.
If you would like tea with a little more caffeine, I would suggest you try yerba mate.
Cold-pressed juices are excellent because they are made from real fruit and contain all the essential micronutrients you want!
You can even purchase a juicer yourself and make cold-pressed juices every day.
The combination of the micronutrients from the juice, along with the additional hydration, will certainly improve your skin!
Use an Infrared Sauna or Steam Room When Available to Refresh Your Skin
Using an infrared sauna or a steam room is an excellent way to improve your skin condition since they both help to clean out your pores quickly and efficiently.
Personally, I like the infrared sauna more.
This type of sauna heats your body internally, helping you to detoxify and feel refreshed.
You can spend between 20 and 30 minutes in an infrared sauna at a time, and you can even use this every day if you would like!
Make sure to drink extra water while in the sauna, but it is an awesome tool for improving your skin.
A steam room can work just as well, although you will only need to sit in it for about 10 minutes.
The steam from the steam room is excellent for hydrating your skin, while also helping to remove toxins from your body.
Both devices have been used for hundreds, if not thousands, of years.
They are effective for improving the quality of your skin, and much more!
Sleep on a Silk Pillowcase!
This might sound strange at first, but switching from a cotton pillowcase to a silk pillowcase can make an enormous difference in the skin on your face!
Cotton pillowcases grab all of the dirt and dust that you bring with you to bed and hold it for you to sleep on.
While you sleep, all this dirt, dust, and everything else is deposited directly back into your skin.
It doesn’t matter how many times you wash your face per day if you are sleeping on an unknowingly dirty pillowcase!
Making the simple switch to a silk pillowcase can help you avoid all of this!
Dirt and dust cannot adequately stay on a silk pillowcase, and you will ultimately wake up each morning with a cleaner face.
Not to mention, you will probably get a better sleep too!
Getting quality sleep is another crucial factor in improving the health of your skin in general, so there are clearly many reasons why you should make the change to a silk pillowcase.
It is worth the investment!
Concluding Thoughts on Easy Ways to Improve the Quality of Your Skin
As you can see, you can easily improve the health and appearance of your skin with just a few minor changes in your daily life.
You don’t need to go on any ridiculous diet or do some crazy detox/cleanse, all you need to do is to add a few healthy changes to your normal routine!
I suggest you start with assessing the type of products you are currently putting on your skin and face, then improve hydration levels, and after that, you move on to any other tips or advice you find.
If you follow this strategy, I am sure you will see a noticeable improvement!
Adam Kemp is a professional basketball player who is in his 4th year of playing basketball professionally in Europe.
In 2015, Adam was selected to play for the Detroit Pistons in the NBA Summer League.
Together with this wife, Adam has become a strong advocate for living a holistically healthy life.
Together, Adam and Anna are working to help people make healthier life choices in terms of nutrition, exercise, and lifestyle.