Adult doing pushups

You have come to the right place!

There are a lot of exercises to build bigger and stronger arms, you just need to plan them into your workout schedule accordingly.

Are you not sure of the best exercises to build bigger and stronger arms?

Read the rest of this post!

Start with Heavy Compound Movements

If you want to have big arms, you are going to need to start with compound movements.

These are exercises which work a lot of different muscles, at the same time.

If you are looking to build bigger arms, the best compound movements are:

  • Bent Over Barbell Rows
  • Pull-Ups
  • Chin-Ups
  • Bench Press
  • Military Press

Most of you are probably confused with “curls” are not on this list, but that is because curls are not a compound exercise.

Dumbbell and barbell curls are great for shaping the structure of your muscles, but they will not help you build muscle fast.

Believe it or not, your triceps take up about 70% of your arm size!

If you truly want to get bigger arms, working on your bench press and overhead press strength is necessary.

You can add in other exercises later, but these compound movements are a priority!

Try Fat Gripz or Thick Bar Training!

Thick bar training is not a new concept, but many people have never heard about it.

Thick bar training will help you build bigger arms because it forces your forearms and grip to work more, contracting all the muscles in your arms.

Fat Gripz is a simple attachment that can be used with dumbbells or barbells to simulate thick bar training, anytime and anywhere.

The best exercise to perform with Fat Gripz or a thick bar is:

  • Dumbbell Curls
  • Barbell Curls
  • Bench Press
  • Pull-Ups
  • Chin-Ups
  • Deadlifts

Thick bar training is great because you can even build bigger arms while doing deadlifts!

Thick bar training makes all the muscles in your arms work more, which will make a dramatic difference in the amount of muscle you are able to build.

If you would like to learn more about this topic, you should check out!

Don’t Forget About Bodyweight Exercises!

When most people think about building bigger arms, they only think about doing curls with more and more weight.

However, this is not an effective strategy.

Whether you know it or not, bodyweight exercises can work just as well for helping you to build more arm muscles as anything else!

Examples of great bodyweight exercises to build your arms include:

  • Pull-Ups
  • Chin-Ups
  • Push-Ups
  • Inverted Rows
  • Handstand Push-Ups

You can easily make these exercises more intense by adding a small amount of weight, too!

Body weight exercises are convenient because they can be performed at many various places.

Work on these exercises and your arms are sure to grow!

Concluding Thoughts on the Best Exercises to Build Bigger Arms

Training your arms is not all about curls, regardless of what you commonly see.

Even deadlifts can be responsible for helping you to build massive arms!

There are tons of options for arms training, and these tips above show just a few of them.

However, these tips listed above are all excellent to be the foundation of your workout routine to build bigger arms.

Follow these tips, and your arms will start to grow very soon!

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